So, i've been feeling extremely lethargic lately. Probably from the end of semester push, both because of the effort and the present lack of obligations and repsonsibilities. I decided yesterday that running was probably the key to getting out of this state, and so I gave it some thought. Today I decided my regular 10 mile run on the transcanada trail would be a good idea so I set out at a nice easy pace and it turned out really well. I hadn't thought about it being allergy season so it was pretty tough on the lungs but my energy level was good and my legs responded well, not without some aches and pains but that is to be expected. It was good and fun, so i'm going to keep this experiment going. I've also noticed a little more meat around the midsection which is cause for concern...
Goals for the next seven days:
2 more(min) runs of 10mi+
3 - 30+min yoga sessions
Very short term goal:
2hr long run two weekends from now
Easing into it...maybe not...oh well
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